Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Canned Carrots with Liquids and Salt and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Canned Carrots with Liquids and Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 3.2 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.