Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Apricots, canned, water pack, without skin, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 6.7 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Apricots, canned, water pack, without skin, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 1.5 times more Copper, 8.5 times more Manganese, 1.3 times more Phosphorus, 21.8 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
Both Canned Carrots Solids and Liquids with Salt and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.