Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus:
Canned Carrots Solids and Liquids with Salt have 15.3 times more Vitamin A and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.9 times more Vitamin B9, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 3.2 times more Manganese and 80 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.5 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Asparagus have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.1 times more Omega 6 and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Asparagus have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.