Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pinto Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Pinto Beans.
While Raw Pinto Beans contain 37.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6, 65.6 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pinto Beans:
Canned Carrots Solids and Liquids with Salt have 20 times more Sodium and 8.2 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 3.6 times more Calcium, 8.7 times more Copper, 9.8 times more Iron, 19.6 times more Magnesium, 2.6 times more Manganese, 20.6 times more Phosphorus, 8.1 times more Potassium, 69.8 times more Selenium and 7.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Pinto Beans contain 15.1 times more Energy, 8.8 times more Fat, 29.6 times more Omega 3, 3 times more Omega 6, 11.6 times more Carbohydrate, 8.6 times more Fiber and 36.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Pinto Beans have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.