Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.8 times more Potassium, 17.1 times more Sodium and 1.5 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 4 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.