Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Canned Yellow Snap Beans with Liquids

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Canned Yellow Snap Beans with Liquids: 667g

Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Yellow Snap Beans with Liquids	18%	5%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Yellow Snap Beans with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	26.3% 10g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	9.52% 5.33g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Yellow Snap Beans with Liquids	Recommended Dietary Allowance
Vitamin A	296% 2665μg	2.96% 26.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	29.6% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	173% 208μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Yellow Snap Beans with Liquids	Recommended Dietary Allowance
Calcium	13.5% 135mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	20.6% 86.7mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	2.42% 1.33μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	6.22% 93mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	11% 404g	17% 631g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans with Liquids?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans with Liquids:

• 100 calories of Canned Carrots with Liquids and Salt have 99.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
• While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B9, 3.1 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans with Liquids:

• 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Selenium and 11.2 times more Sodium than Canned Yellow Snap Beans with Liquids.
• While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Sugars than Canned Yellow Snap Beans with Liquids.
• While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 6.1 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.