Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cran Grape OCEAN SPRAY:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cran Grape OCEAN SPRAY:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 13.2 times more Manganese, 10 times more Phosphorus, 15.7 times more Potassium, 12.6 times more Sodium and 9.7 times more Zinc than Cran Grape OCEAN SPRAY.
Both Canned Carrots Solids and Liquids with Salt and Cran Grape OCEAN SPRAY have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber and 2.8 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.3 times more Energy, 2.5 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.