Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Frozen Blueberries:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Frozen Blueberries have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Frozen Blueberries:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 240 times more Sodium, 4.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Blueberries.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 3.7 times more Energy, 2.9 times more Omega 3, 4.1 times more Carbohydrate and 8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Frozen Blueberries have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.