Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Broccoli Raab:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Vitamin A than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 8.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 8.9 times more Vitamin B9, 18.5 times more Vitamin C, 3.5 times more Vitamin E and 26.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Broccoli Raab:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper and 4.3 times more Sodium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3.8 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Broccoli Raab have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 25.1 times more Omega 3, 1.6 times more Fiber and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.