Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Brussels Sprouts:
Canned Carrots Solids and Liquids with Salt have 13.3 times more Vitamin A and 1.4 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 22.9 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Brussels Sprouts:
Canned Carrots Solids and Liquids with Salt have 3 times more Copper, 2.2 times more Manganese, 16 times more Sodium and 1.2 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 2 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts contain 1.8 times more Energy, 16.1 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.