Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 4.1 times more Copper, 13 times more Iron, 9 times more Magnesium, 26.5 times more Manganese, more Phosphorus, 86.5 times more Potassium, 15 times more Sodium and 5.8 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Canned Carrots Solids and Liquids with Salt and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 53.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.