Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 16.1 times more Vitamin A, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cherries, sour, red, canned, water pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Sodium and 4.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.