Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 6.7 times more Manganese, 80 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.6 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 3.4 times more Energy, 3.6 times more Carbohydrate and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.