Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Peeled Cucumber:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 11.4 times more Vitamin B3, 2.2 times more Vitamin B6, 24.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Peeled Cucumber have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Peeled Cucumber:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 6.2 times more Manganese, 1.3 times more Potassium, 120 times more Sodium and 1.7 times more Zinc than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Peeled Cucumber have similar amounts of Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Peeled Cucumber have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Fiber than Raw Peeled Cucumber.
Both Canned Carrots Solids and Liquids with Salt and Raw Peeled Cucumber have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.