Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Sprouted Mung Beans:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 2.1 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 5.7 times more Vitamin C and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Sprouted Mung Beans:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 3.2 times more Manganese, 1.7 times more Potassium and 24 times more Sodium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Sprouted Mung Beans have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Sprouted Mung Beans have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.