Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried peeled European Chestnuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 18.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried peeled European Chestnuts:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Sodium and 10.3 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.1 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus and 5.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried peeled European Chestnuts have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts contain 16 times more Energy, 27.9 times more Fat, 29.4 times more Saturated Fat, 20.6 times more Omega 3, 24.7 times more Omega 6, 14.6 times more Carbohydrate and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.