Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs High Oleic Safflower Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 46.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs High Oleic Safflower Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Both Canned Carrots Solids and Liquids with Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 38.4 times more Energy, 714.3 times more Fat, 301.6 times more Saturated Fat, 12 times more Omega 3 and 227.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.