Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Palm Kernel Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 5.2 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Palm Kernel Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Palm Kernel Vegetable Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 37.5 times more Energy, 714.3 times more Fat, 3260 times more Saturated Fat and 28.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.