Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sesame Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sesame Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 38.4 times more Energy, 714.3 times more Fat, 568 times more Saturated Fat, 37.5 times more Omega 3 and 737.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.