Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soybean Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soybean Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 38.4 times more Energy, 714.3 times more Fat, 626 times more Saturated Fat, 848.6 times more Omega 3 and 909.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.