Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Whole Wheat Pasta:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin E and 7 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 21.4 times more Vitamin B1, 8.1 times more Vitamin B2, 20.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Whole Wheat Pasta:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 11.3 times more Water than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 4.8 times more Copper, 7 times more Iron, 14.2 times more Magnesium, 6.6 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium, 194 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry Whole-Wheat Pasta have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta contains 15.3 times more Energy, 20.9 times more Fat, 17.1 times more Saturated Fat, 8.8 times more Omega 3, 19 times more Omega 6, 13.7 times more Carbohydrate, 5.1 times more Fiber and 23.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry Whole-Wheat Pasta have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.