Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry-roasted Peanuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 8 times more Vitamin B1, 7.3 times more Vitamin B2, 34.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 6.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry-roasted Peanuts:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 51.4 times more Water than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.9 times more Calcium, 4.2 times more Copper, 3 times more Iron, 19.8 times more Magnesium, 4 times more Manganese, 18.2 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts, no salt contain 25.5 times more Energy, 354.7 times more Fat, 308.9 times more Saturated Fat, 3.3 times more Omega 3, 173.5 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 42 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.