Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pie, apple, commercially prepared, enriched flour:
Canned Carrots Solids and Liquids with Salt have 19.2 times more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.8 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pie, apple, commercially prepared, enriched flour:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of Iron, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour contains 10.3 times more Energy, 78.6 times more Fat, 151.9 times more Saturated Fat, 15.4 times more Omega 3, 36.9 times more Omega 6, 6.3 times more Carbohydrate, 6.4 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.