Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 9.7 times more Vitamin B1, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Potassium and 21.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Selenium, 2 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 21.8 times more Energy, 177.4 times more Fat, 200 times more Saturated Fat, 7.5 times more Omega 3, 28.8 times more Omega 6, 12 times more Carbohydrate, 7.4 times more Sugars and 8.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein