Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen French Fried Potatoes:
- 100 grams of Canned Carrots with Liquids and Salt have 7.3 times more Vitamin E and 4.5 times more Vitamin K than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen French Fried Potatoes:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2.8 times more Manganese, 10.4 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.3 times more Magnesium, 4.2 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen French Fried Potatoes contain similar levels of Copper, Iron and Zinc per 100 grams.
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 12.3 times more Sugars than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 6.4 times more Energy, 33.3 times more Fat, 37.6 times more Saturated Fat, 4.6 times more Carbohydrate and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen French Fried Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.