Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pumpkin Leaves:
Canned Carrots Solids and Liquids with Salt have 6.3 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pumpkin Leaves:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Manganese, 21.8 times more Sodium and 1.5 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.3 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Pumpkin Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.