Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pumpkin Leaves
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pumpkin Leaves
1579g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pumpkin Leaves?
Canned Carrots With Liquids And Salt VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pumpkin Leaves:
300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Vitamin A and 2.7 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pumpkin Leaves:
300 calories of Canned Carrots with Liquids and Salt have 18 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.5 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 6.3 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pumpkin Leaves contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 3.5 times more Fat, 10 times more Saturated Fat, 1.8 times more Omega 3 and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.