Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.2 times more Vitamin E and 1.9 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4 times more Energy, 2.9 times more Omega 3, 4.4 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.