Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Brown Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 5.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Brown Rice:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium, 240 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 4.9 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Medium-grain Brown Rice have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice contains 4.9 times more Energy, 5.1 times more Omega 6, 4.4 times more Carbohydrate and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Medium-grain Brown Rice have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.