Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry parboiled Long-grain White Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin C, 24.3 times more Vitamin E and 98 times more Vitamin K than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry parboiled Long-grain White Rice have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry parboiled Long-grain White Rice:
Canned Carrots Solids and Liquids with Salt have 120 times more Sodium and 9.4 times more Water than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 2.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 49.8 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry parboiled Long-grain White Rice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 7.5 times more Sugars than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 16.3 times more Energy, 7.4 times more Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 15.1 times more Carbohydrate and 12.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry parboiled Long-grain White Rice have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.