Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Raw Enriched Short-grain White Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 29.7 times more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Raw Enriched Short-grain White Rice:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.3 times more Potassium, 240 times more Sodium and 7 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 2 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice contains 15.6 times more Energy, 3 times more Omega 3, 14.7 times more Carbohydrate, 1.6 times more Fiber and 11.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.