Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, popcorn, microwave, 94% fat free:
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, popcorn, microwave, 94% fat free:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium and 22 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.5 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 2.4 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Selenium, 2.4 times more Sodium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.8 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 17.5 times more Energy, 43.6 times more Fat, 47.4 times more Saturated Fat, 6.9 times more Omega 3, 38.6 times more Omega 6, 14.2 times more Carbohydrate, 7.6 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.