Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin C, 73 times more Vitamin E and 4.9 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium and 30 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 22.3 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.6 times more Carbohydrate, 3.5 times more Sugars and 9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.7 times more Energy, 26.4 times more Fat, 21.3 times more Saturated Fat, 30.8 times more Omega 3, 32.8 times more Omega 6 and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.