Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Canned Carrots With Liquids And Salt VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 5.7 times more Vitamin B6, 26.5 times more Vitamin C, 193.6 times more Vitamin E and 13 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.2 times more Iron, 3.1 times more Manganese, 3.8 times more Potassium, 79.6 times more Sodium, 1.2 times more Zinc and 2.8 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Calcium, 1.7 times more Phosphorus and 8.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.1 times more Carbohydrate, 9.3 times more Sugars and 23.9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 9.9 times more Fat, 8 times more Saturated Fat, 11.6 times more Omega 3, 12.4 times more Omega 6 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber