Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tortilla chips, low fat, baked without fat:
- 100 grams of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 10 times more Vitamin C and 49 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 11.6 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tortilla chips, low fat, baked without fat:
- 100 grams of Canned Carrots with Liquids and Salt have 54.7 times more Water than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 5.1 times more Calcium, 3.1 times more Iron, 10.8 times more Magnesium, 15.9 times more Phosphorus, 1.6 times more Potassium, 39.3 times more Selenium, 2.2 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortilla chips, low fat, baked without fat contain similar levels of Copper per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3.7 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 19.5 times more Energy, 40.7 times more Fat, 34 times more Saturated Fat, 9.8 times more Omega 3, 45.1 times more Omega 6, 14.9 times more Carbohydrate, 2.9 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein