Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tortilla chips, low fat, baked without fat:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 10 times more Vitamin C and 49 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 11.6 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tortilla chips, low fat, baked without fat:
Canned Carrots Solids and Liquids with Salt have 54.7 times more Water than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 5.1 times more Calcium, 3.1 times more Iron, 10.8 times more Magnesium, 15.9 times more Phosphorus, 1.6 times more Potassium, 39.3 times more Selenium, 2.2 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tortilla chips, low fat, baked without fat have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 3.7 times more Sugars than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 19.5 times more Energy, 40.7 times more Fat, 34 times more Saturated Fat, 9.8 times more Omega 3, 45.1 times more Omega 6, 14.9 times more Carbohydrate, 2.9 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.