Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B6 and 6.4 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Carrots have 1.4 times more Calcium and 3.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 3.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Artichokes, drained with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.1 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Energy, 59 times more Omega 3, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Artichokes, drained with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.