Lets compare vitamin content per 100 grams of Boiled Carrots vs Cola:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Boiled and Drained Carrots as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cola:
Boiled and Drained Carrots have 30 times more Calcium, 2.4 times more Copper, 17 times more Iron, more Magnesium, 51.7 times more Manganese, 3.3 times more Phosphorus, 47 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Regular Carbonated Cola.
Both Boiled and Drained Carrots and Regular Carbonated Cola have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 1.3 times more Carbohydrate, 2.9 times more Sugars and 16.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Regular Carbonated Cola have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.