Lets compare vitamin content per 100 grams of Boiled Carrots vs Limeade Lemonada MINUTE MAID:
Boiled and Drained Carrots have more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 38.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Boiled and Drained Carrots and Limeade Lemonada MINUTE MAID have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Limeade Lemonada MINUTE MAID:
Boiled and Drained Carrots have 15 times more Calcium, more Iron, 5 times more Magnesium, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium, 9.7 times more Sodium and 20 times more Zinc than Limeade Lemonada MINUTE MAID.
Both Boiled and Drained Carrots and Limeade Lemonada MINUTE MAID have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 1.4 times more Energy, 1.7 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.