Lets compare vitamin content per 100 grams of Boiled Carrots vs With Added Vitamin C Canned Orange Drink:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 58.6 times more Vitamin B3, 12.9 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 15.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Added Vitamin C Canned Orange Drink:
Boiled and Drained Carrots have 6 times more Calcium, more Copper, 8.5 times more Iron, 5 times more Magnesium, 14.1 times more Manganese, 30 times more Phosphorus, 13.1 times more Potassium, more Selenium, 19.3 times more Sodium and 10 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Boiled and Drained Carrots and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.4 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.