Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 4.3 times more Phosphorus, 18.1 times more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Boiled and Drained Carrots and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.4 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 15.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Boiled and Drained Carrots as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.