Lets compare vitamin content per 100 grams of Boiled Carrots vs Mixed Berry Zero POWERADE:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Mixed Berry Zero POWERADE:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
Both Boiled and Drained Carrots and Mixed Berry Zero POWERADE have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, 58.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Boiled and Drained Carrots as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.