Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Mix Bread Stuffing:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 12.5 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 9 times more Vitamin B1, 9.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 12 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Mix Bread Stuffing have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Mix Bread Stuffing:
Boiled and Drained Carrots have 21.5 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 3.2 times more Calcium, 14 times more Copper, 11.2 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 68.6 times more Selenium, 24.2 times more Sodium and 4.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Mix Bread Stuffing have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing contains 11 times more Energy, 18.9 times more Fat, 28.2 times more Saturated Fat, 37 times more Omega 3, 7.8 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Sugars and 14.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Mix Bread Stuffing have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.