Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Carrots have 18.5 times more Vitamin A, 1.2 times more Vitamin B3 and 2 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.7 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Carrots have 3.9 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 129 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.