Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, YORK BITES:
Boiled and Drained Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, YORK BITES:
Boiled and Drained Carrots have 3 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium, 20 times more Zinc and 9.9 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 2.8 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber than Candies, YORK BITES.
While Candies, YORK BITES contain 11.3 times more Energy, 40.7 times more Fat, 147.7 times more Saturated Fat, 9.9 times more Carbohydrate, 21.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.