Lets compare vitamin content per 100 grams of Boiled Carrots vs Cassava:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cassava have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cassava:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.3 times more Iron, 4.1 times more Sodium and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 5.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cassava have similar amounts of Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars and 1.7 times more Fiber than Raw Cassava.
While Raw Cassava contains 4.6 times more Energy, 17 times more Omega 3, 4.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.