Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Boiled and Drained Carrots have 36 times more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 11.1 times more Vitamin B1, 19.7 times more Vitamin B2, 15.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Boiled and Drained Carrots have 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 8.1 times more Calcium, 25.8 times more Iron, 11.7 times more Magnesium, 13.2 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Sodium and 13 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 10.3 times more Energy, 34.2 times more Fat, 39.6 times more Saturated Fat, 7.8 times more Carbohydrate, 4.2 times more Fiber and 21.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.