Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 1.7 times more Vitamin E and 22.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 24.5 times more Vitamin B1, 41.4 times more Vitamin B2, 33.3 times more Vitamin B3, 14 times more Vitamin B6 and 111.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 6.5 times more Copper, 57.1 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 9.3 times more Selenium, 13 times more Sodium and 80.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 11.4 times more Energy, 28.4 times more Fat, 111.5 times more Saturated Fat, 26 times more Omega 3, 8.3 times more Omega 6, 10.4 times more Carbohydrate, 12.8 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.