Lets compare vitamin content per 100 grams of Boiled Carrots vs Enriched yellow Corn flour masa:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 22.3 times more Vitamin B1, 18.3 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Enriched yellow Corn flour masa:
Boiled and Drained Carrots have 11.6 times more Sodium and 9.2 times more Water than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 4.6 times more Calcium, 12.3 times more Copper, 25 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 15 times more Selenium and 9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Enriched yellow Corn flour masa have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa contains 10.4 times more Energy, 20.5 times more Fat, 17.7 times more Saturated Fat, 52 times more Omega 3, 19.2 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Enriched yellow Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.