Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled frozen sweet white Corn kernels:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B5, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled frozen sweet white Corn kernels:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.2 times more Manganese, 1.6 times more Potassium and 11.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled frozen sweet white Corn kernels, drained have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2.3 times more Energy, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled frozen sweet white Corn kernels, drained have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.